The Ultimate 7 Step Fertility Checklist
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Root Cause Fertility Support for Women Trying to Conceive
If you’ve been trying to conceive and feel like you’re doing everything right - but it’s still not happening - it can feel confusing, frustrating and incredibly isolating.
Many women are told their tests look 'normal', yet they continue to experience symptoms such as irregular cycles, PMS, fatigue, anxiety, gut issues or hormone imbalances.
The truth is that fertility is influenced by many interconnected systems in the body - and the deeper patterns affecting fertility are often overlooked.
My approach combines functional testing, nervous system support and foundational lifestyle changes to help uncover and support the root causes that may be affecting your fertility.
Because your body isn’t broken - it simply needs the right support to restore balance.
✨ Understand what your body needs
✨ Restore the foundations that support hormone health
✨ Support your body in feeling calm, nourished and ready for conception
My Fertility Journey
I understand how confusing and emotional the fertility journey can feel because I’ve been there myself.
After experiencing pregnancy loss and navigating my own fertility challenges, I began exploring the deeper connections between hormones, nervous system health, nutrition and environment.
When I stopped pushing my body and instead focused on restoring the foundations of health through my ALIGNED Fertility Pillars, my body began to respond.
My cycles regulated, my energy improved and six months after my second loss I conceived my daughter at the age of 40.
This experience shaped the work I do today - helping other women uncover the root causes affecting their fertility and supporting their bodies in a calm, sustainable way.
Who I Work With
I work with women who are trying to conceive and feel frustrated, confused, or unsupported in their fertility journey.
Many of the women I support have been told everything looks “normal”, yet they still feel that something in their body is out of balance.
You may resonate with this work if you:
- have been trying to conceive but it’s not happening as expected
- have been told your tests are normal but you still have symptoms
- feel overwhelmed by conflicting fertility advice
- have tried supplements, tracking apps or different approaches without clear answers
- want a calm, science-informed and holistic approach to fertility
You may also be experiencing symptoms such as:
- irregular cycles or PMS
- low progesterone symptoms
- fatigue or burnout
- anxiety or nervous system dysregulation
- gut issues or digestive discomfort
My goal is to help you understand what your body may be trying to tell you and support the foundations that influence fertility.
Discover What Your Body is Telling You
Many women are told their fertility challenges are 'unexplained'.
Functional testing allows us to look deeper at how your body is actually functioning.
Using advanced testing we can investigate:
- hormone patterns
- stress and adrenal function
- mineral balance
- gut health and inflammation
This gives us the information needed to create a personalised plan that supports your fertility from the root.
My Aligned Fertility Method
My work focuses on supporting the key foundations that influence fertility.
These foundations form the ALIGNED Fertility Pillars:
Adrenals: Supporting stress resilience and nervous system balance
Light: Restoring circadian rhythm and hormone signalling
Insulin: Balancing blood sugar and metabolic health
Gut: Supporting digestion, microbiome health and inflammation balance
Nutrition: Providing the nutrients needed for hormone production
Emotions: Processing emotions and creating safety in the body
Detox: Supporting healthy hormone metabolism and toxin clearance
When these foundations are supported, the body is far more able to regulate hormones and prepare for pregnancy.